Archive for February 22nd, 2015


The post this week is an excerpt from my book- A Weekly Reflection. I thought it was an important and timely post for this week. I’ve noticed the crescendo of agitation that many are experiencing and the changes that result as a product of these irritations and disruptions adds a new layer of stress and anxiety.

For me personally these past 15 months have brought so many changes that I can barely name them all. The smaller ones became the foundation from which the larger ones fed and there was many a time that I felt like I was drowning and being pulled down into waters that went so deep that there would never be hope of recovering air. That word “air” was a very subtle key and allowing myself the pause of space to just breathe before encountering the next challenge or making the next decision often brought greater clarity to the decided upon outcome. It was not always an easy outcome, but the control I exerted in “owning” it made all the difference.

And, I suppose one of the most valuable lessons I learned was the very fine balance of knowing how to get out of my way and when to stand strong and firm in what my boundaries were. I believe for most people this is a slow to be learned lesson. We want to feel powerful and in control yet some part of us also just wants to curl up and hide from the inevitabilities of our actions chosen. And, we usually call up the courage of the one when in fact the other is what would produce the better outcome and a change that is lasting and positive in its final product.

My heartfelt wish is that you receive the exact measure of change and respond in the best way to come to a place of strength and beauty in the lessons achieved by seeing the greater opportunity in every change that presents itself. 

WEEK 19: Changes

Most of us resist change. Change is something to be feared. The unknown is disquieting and uncomfortable.

The very word itself brings an overwhelming desire to dig in and hold on firmly to whatever is about to change. The irony is that most times after the change has occurred and time has settled in to bring a new perspective, we feel liberated from the old ways that held us inert. The fact of the matter is that change is continually occurring both within and without our being. The cells of our physical bodies shed, regenerate and change daily; transparently and without pain or discomfort. If they did not, our quality of health and life would be impaired.

Our environment changes daily. We encounter different people in different settings hourly. Even what we consider the routine of our job, changes in the scope and intensity that we bring to the task at hand; as well as what the contents of that task are.

Moving with the flow of these changes that are unnoticed, yet prevalent, is what moves us through one day to the next with minimal (if any) discomfort or fear at what lay in wait around the bend. This attitude also allows us to become active observer of what is close at hand that could be used to stabilize and inform us more fully as we proceed. If we see the obstacle ahead we can then shift ever so slightly and avoid being caught unawares and causing damage. The challenge is bringing this level of acceptance to those obvious “changing” moments.

For this week, take note of how you respond to the subtle changes that occur daily. Formulate a plan to respond in the same way to those unexpected changes. Acknowledge each small step that you take that moves you towards this state of change and the feeling that taking control of your circumstances brings to you. 

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