Just Breathe…
The Light Within the Shadow-Part Three
Read Part One here..
Read Part Two here..
Now, is an excellent time to begin a practice of meditation and reflection. Meditation can take many forms, not just the traditional pattern of sitting quietly in contemplation. Any time we spend in reflecting on our inner nature can become an act of meditation. Be sure to breathe deeply into these moments….
In meditation, I allow my breath to slow and deepen into the darkness and move along the paths of my own creation that I have tended to in the previous months in preparation for this time of going within. These paths are often mired with the thorns and treacherous roots of inertness, illusory thoughts and judgments that I have used as the trappings of who I am in the world. My Shadow has nurtured each and knows the weakness and strength of…
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