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Archive for the ‘meditation’ Category


This is Part One of a series of posts…

As physical, mental and spiritual beings it is important that we address the needs of all of these components in order to stay healthy, balanced and whole. If we ignore the Spiritual self and cater to and indulge only the physical, we lose connection with our Higher Self and are driven and guided by our most primitive urges.

If we hermit ourselves away to a life whose sole intent is to ascend out of the plane of incarnate existence, we deprive ourselves of one of our most powerful vehicles of Divine experience- the knowledge of being a Spiritual Being having a human experience.

The bridge between these two aspects is our mental self. The seat of the intellect and analysis that can by seed of thought ascend to the heights via use of thoughtforms or create and manifest into being by use of invention. The care and keeping of a stress-free mind is an area that much has been written about, but still remains tenuous, at best, to take hold of in our fast and over-achieving society.

One of the ways I “steal away” for positive reflection is through the use of visual triggers. On my work desk are a selection of items, each connected to its own story of some joyful, relaxing stream of thought. I only have to look at a particular object and allow it to transport my mind to a place of serenity that I’ve built in connection with that object. In as little as 3-5 minutes, and using a very discreet method in the midst of a work (or potentially stressful setting) I have calmed my mind, set the intent of serenity around myself.

Next Post… Meditative Practice for the Parts of Self

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